Overcome your trauma, find freedom from your past,

heal your wounds, move forward towards new horizons.

If you have experienced trauma or witnessed a traumatic event, you might be experiencing mental and emotional distress or acting based on intense emotional reactions to events.

PTSD and Complex Trauma can look like

• Intense emotional reactions in response to conflicts, relationship tension, authority, or other situations

• Feeling numb, cut off from your feelings, or only having access to a limited range of emotions

• A sense of being cut off from a part of yourself or feeling like part of yourself has been lost

• Low self worth, lack of confidence, or doubting yourself

• Anxiety, intense fear, or panic attacks

WITH THERAPY YOU MAY…

• Develop an increased ability to stay grounded in your present moment experience, rather than get lost in fears of the future

• Replace harmful patterns used in the past to avoid fear with intentional, productive behaviors

• Nurture a calming and supportive relationship with yourself, developing inner resources to handle ongoing stress

• Revisit memories of childhood experiences which contributed to current fears using nervous system soothing technique (EMDR Therapy)